Healthy hair starts with a healthy scalp, and ignoring scalp care can lead to dryness, oiliness, itchiness, flakes, thinning hair and dull looking styles.
At THIRTY7 we believe men's grooming should be simple, effective and built for real life. You don't need a complicated routine, just the right habits and products that actually work.
Scalp Care Matters
Think of your scalp like the soil for your hair. If the scalp is unhealthy your hair wont look and feel its best.
A neglected scalp can lead to;
- Excess oil and greasy hair
- Dryness and irritation
- Dandruff and flaking
- Product build-up
- Thinning or weak hair
- Slower hair growth
When we think about shampoo we think of it as for the hair, but really its for the scalp. To stimulate the root of the hair, remove product build up on the scalp and excess oils. The scalp takes a beating from sweat, hats, styling products, stress, over washing, under washing, heat sun it's no wonder the scalp can become unbalanced.
The Biggest Hair Care Mistakes Men Make
1.Using Cheap, Harsh Shampoo
Many supermarket shampoos strip away natural oils, leaving your scalp dry and irritated. When this happens your scalp often overcompensates by producing even more oil.
The result, hair that feels greasy only a day after washing. Look for shampoos designed specifically for mens hair and scalp health, ideally with ingredients that cleanse without drying.
2. Washing Hair too Often
Washing your hair every single day isn't always necessary. Over washing can weaken the scalp barrier and dry out your hair.
For most men; (it does also depend on lifestyle, exercise, sweat, work environment so this is just a guide)
- Fine or oily hair - every 1 -2 days
- Thick or dry hair - 2-3 times a week
- Active Lifestyle, gym goers - rinse regularly but you don't always have to shampoo
3. Ignoring the Scalp Entirely
Most men focus on only washing the hair itself, but scalp care is where the real difference happens.
Signs Your Scalp Needs Attention
Your scalp may need some extra care if you notice
- Constant itchiness
- Tightness after showering
- White flakes on your clothing
- Hair becoming oily quickly
- Redness or irritation
- Hair looking flat or lifeless
A Healthy Scalp Through Washing & Massage Will;
- Encourages Hair Growth: Massage stretches hair follicle cells, stimulating them to produce thicker, stronger hair.
- Improves Scalp Health: It helps exfoliate dead skin cells and remove buildup, reducing itchiness and flakiness.
- Redistributes Natural Oils: Massaging helps spread natural sebum, which keeps the scalp hydrated and hair shiny.
- Relieves Tension: Massage can reduce stress levels and relax the scalp muscles, promoting overall well-being.
- Enhances Product Absorption: Using tools, like those from Tooletries, can help shampoos and oils penetrate more effectively
A Simple Hair Care Routine for Men
- A gentle shampoo - Choosing a shampoo that cleans without stripping the scalp. Ingredients like tea tree, peppermint, charcoal or salicylic acid can help balance oil and remove build-up. Avoid products loaded with harsh sulphates if your scalp is sensitive or dry.
- Focus on the hair shaft - Using your finger tips get a lather by rubbing on the scalp, rinse and repeat.
- Don't skip conditioner - It helps soften hair, reduce frizz, and protect against dryness. Apply mainly through the mid-lengths and ends, especially if you use styling products or heat.
- Exfoliate your scalp - Just like your skin, your scalp benefits from exfoliation. This can be done simply by brushing your hair and making sure the brush touches your scalp. You can buy a scalp brush and specific scalp exfoliation product - such as this scalp brush or this treatment.
Here at THIRTY7 we are seeing more men take grooming seriously - not because its trendy but because they want to look and feel their best. Feeling confident comes from looking after yourself, and treating yourself with the respect it deserves.
Remember when it comes to looking after our hair, it starts at the scalp, treat it properly and your hair will be the best it's ever been.
Our fav shampoo & conditioner - The Groomed Man Co
